Eggs are usually added to a major meal, but there is no reason why you shouldn’t eat them between meals. Eggs have a ton of high quality nutrients and they contain zero sugar. They’re an excellent source of protein and healthy fats, as well as good cholesterol.
You can boil an egg in 10 minutes, or make an omelette even faster. Whether you decide to make eggs your major meal or a snack is up to you, and it only depends on the quantity. You can also just eat the egg whites. All of the fat content is stored in the yolk, so by consuming the egg whites you will intake a far smaller amount of calories.
Luka Klapan has been part of the fitness community for over a decade. He's currently situated in Zadar, Croatia, where he's already helped hundreds of personal training clients take their physique to the next level.
For the last five years Luka has written countless articles on fitness and self development related topics. It's hard to find anyone more passionate about synthesizing and sharing high quality information on physical exercise, nutrition and supplements.
Disclaimer
The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment of a doctor, dietician, nutritionist or fitness instructor. If you experience any medical symptoms you should consult your doctor immediately for proper diagnosis and treatment.
