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Diet

clear acne naturally

Natural foods that help clear acne and maintain healthy skin

March 10, 2018 Emily White 0

Our skin reflects all aspects of health and lifestyle, however occasional outbreaks of skin ailments like acne are unavoidable. This article describes the causes of […]

Superfoods To Naturally Boost Your Brainpower

10 superfoods to naturally boost your brainpower

March 8, 2018 Luka Klapan 0

What you eat has a direct impact on the way you feel, mental clarity and the general health of the brain. Some foods will give […]

4 proven diets you need to try

Top 8 best weight loss plans available today

February 16, 2018 Andra Picincu 0

Each year, about 50 million Americans start a diet. More than 70 percent of U.S. women are on a diet at any given time. Statistics […]

Lose the beer belly without giving up the beer

December 10, 2017 Luka Klapan 0

You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]

The 10 Best Sugar Free Snacks To Eat

The 10 best sugar free snacks to eat

December 10, 2017 Luka Klapan 0

When it comes to dieting down, the most obvious problem that arises is hunger. Since we tend to eat smaller meals throughout the day, we […]

Improve your skin

Improve your skin with these 8 simple tips

November 5, 2017 Simon Pearl 0

Getting flawless, fabulous looking skin is not just for the celebs splashed across the front pages of magazines. Although most of them are airbrushed beyond […]

Superfood combinations to boost your immune system

4 Superfood combinations to boost your immune system

October 15, 2017 Emily White 0

Nutritionists have often stressed the need for eating certain superfood combinations. There are significant differences when it comes to the nutritional value and amount contained […]

mediterranean diet

Lose weight and get healthy with the Mediterranean Diet

March 17, 2017 Andra Picincu 0

The Mediterranean diet has been around for decades. Touted as one of the world’s healthiest diet, it’s based on typical foods that people used to […]

lose fat with carb cycling

How to use carb cycling for fat loss

March 17, 2017 Andra Picincu 0

From casual gym goers to pro athletes and nutritionists, everyone is praising the benefits of carb cycling. This dietary approach alternates between low- and high-carb […]

eat your way to heathier hair

Eat your way to healthier hair

March 15, 2017 Simon Pearl 0

Once you’ve passed your teens then unfortunately your hair has passed it’s peak in terms of health. Now you need to ensure you’re doing everything […]

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