Natural foods that help clear acne and maintain healthy skin
Our skin reflects all aspects of health and lifestyle, however occasional outbreaks of skin ailments like acne are unavoidable. This article describes the causes of […]
Health
10 superfoods to naturally boost your brainpower
What you eat has a direct impact on the way you feel, mental clarity and the general health of the brain. Some foods will give […]
Top 8 best weight loss plans available today
Each year, about 50 million Americans start a diet. More than 70 percent of U.S. women are on a diet at any given time. Statistics […]
The 10 best sugar free snacks to eat
When it comes to dieting down, the most obvious problem that arises is hunger. Since we tend to eat smaller meals throughout the day, we […]
4 Superfood combinations to boost your immune system
Nutritionists have often stressed the need for eating certain superfood combinations. There are significant differences when it comes to the nutritional value and amount contained […]
What causes vertigo?
Experts define vertigo as a symptom and not a diagnosis or condition. However, it can be related to some symptoms like dizziness, nausea and even […]
Lose weight and get healthy with the Mediterranean Diet
The Mediterranean diet has been around for decades. Touted as one of the world’s healthiest diet, it’s based on typical foods that people used to […]
Eat your way to healthier hair
Once you’ve passed your teens then unfortunately your hair has passed it’s peak in terms of health. Now you need to ensure you’re doing everything […]
Reasons why gluten-free diet may not be as healthy as you think
I will begin this article by stating the obvious, “just because a gluten-free diet is a craze, it doesn’t mean it’s healthy, moreover, its substitutes […]
Keep your heart healthy with the DASH Diet
Struggling with high blood pressure? Want to keep your heart healthy and live a long life? If so, the DASH diet might be exactly what […]