University College London researchers have found that taking regular naps can benefit the brain and potentially slow down the aging process. According to the study, […]
High blood pressure, or hypertension, is a very common condition. Modern lifestyles around the world help to increase the levels of stress, obesity and sedentarism, […]
With Covid19 now playing a major part in our health consciousness, it’s more important than ever to help your kids avoid the sniffles with these […]
When you are pregnant, your body goes through many necessary changes over a nine month period so that the needs of your growing baby can […]
Restless leg syndrome (RLS) is characterized by uncomfortable sensations in the legs while at rest. These uncomfortable sensations include pins and needles, itching and ‘insect […]
Graves’ disease, also known as toxic diffuse goiter, is a disorder of the thyroid gland. The thyroid gland is a small, butterfly shaped gland which […]
Teeth play an important role in our overall appearance. While maintaining dental health is of course essential, having clean, white, shiny teeth is something that […]
Gout is a condition that has helped shape the world we know today, due to the fact that some of the most powerful rulers throughout […]
Cholesterol, a substance produced by the liver in every human body, plays a vital role in the production of some hormones. It is one of […]
Leg cramps represent an involuntary contraction of leg muscles that are usually harmless. Cramps occur most frequently at night and may last from a couple […]
Dehydration simply means that you have lost more fluids than you take in. This is a common issue among all age groups, however children and […]
Whole house water filters used to be a luxury item for the wealthy, but times have changed and the costs have reduced enabling the average […]
Our skin reflects all aspects of health and lifestyle, however occasional outbreaks of skin ailments like acne are unavoidable. This article describes the causes of […]
What you eat has a direct impact on the way you feel, mental clarity and the general health of the brain. Some foods will give […]
Each year, about 50 million Americans start a diet. More than 70 percent of U.S. women are on a diet at any given time. Statistics […]
E. Coli is a bacteria that usually colonizes the intestines, and is often referred to as ‘good gut bacteria’. At least this is the case […]
You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]
There is a huge variety of exercises that can help you get fit and build an awesome physique. But in this article I want to […]
When it comes to dieting down, the most obvious problem that arises is hunger. Since we tend to eat smaller meals throughout the day, we […]
Are you an early riser? The famous German philosopher Arthur Schopenhauer stated that “mornings are to a certain extent sacred, as they’re the best time […]
The flu is a respiratory viral infection caused by the Influenza virus. It has a seasonal character. Every year the influenza virus starts its world […]
Getting flawless, fabulous looking skin is not just for the celebs splashed across the front pages of magazines. Although most of them are airbrushed beyond […]
Nutritionists have often stressed the need for eating certain superfood combinations. There are significant differences when it comes to the nutritional value and amount contained […]
The blood vessels are the structures in charge of transporting blood from the heart to all the tissues of the body. When blood is pumped […]
If you suspect you are pregnant you may experience a range of symptoms or, none at all. It is important to know that everyone is different and […]
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