
Lose the beer belly without giving up the beer
You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]
You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]
Are you an early riser? The famous German philosopher Arthur Schopenhauer stated that “mornings are to a certain extent sacred, as they’re the best time […]
Yoga gives us a great opportunity to overcome the physical and mental health problems widespread today, but it is important to practice regularly to get […]
Struggling with high blood pressure? Want to keep your heart healthy and live a long life? If so, the DASH diet might be exactly what […]
Have a hard time falling asleep? Do you wake up in the middle of the night for no reason? If so, it’s time to rev […]
University College London researchers have found that taking regular naps can benefit the brain and potentially slow down the aging process. According to the study, […]
High blood pressure, or hypertension, is a very common condition. Modern lifestyles around the world help to increase the levels of stress, obesity and sedentarism, […]
With Covid19 now playing a major part in our health consciousness, it’s more important than ever to help your kids avoid the sniffles with these […]
When you are pregnant, your body goes through many necessary changes over a nine month period so that the needs of your growing baby can […]
Restless leg syndrome (RLS) is characterized by uncomfortable sensations in the legs while at rest. These uncomfortable sensations include pins and needles, itching and ‘insect […]
Graves’ disease, also known as toxic diffuse goiter, is a disorder of the thyroid gland. The thyroid gland is a small, butterfly shaped gland which […]
Teeth play an important role in our overall appearance. While maintaining dental health is of course essential, having clean, white, shiny teeth is something that […]
Gout is a condition that has helped shape the world we know today, due to the fact that some of the most powerful rulers throughout […]
Cholesterol, a substance produced by the liver in every human body, plays a vital role in the production of some hormones. It is one of […]
Leg cramps represent an involuntary contraction of leg muscles that are usually harmless. Cramps occur most frequently at night and may last from a couple […]
Dehydration simply means that you have lost more fluids than you take in. This is a common issue among all age groups, however children and […]
Whole house water filters used to be a luxury item for the wealthy, but times have changed and the costs have reduced enabling the average […]
Our skin reflects all aspects of health and lifestyle, however occasional outbreaks of skin ailments like acne are unavoidable. This article describes the causes of […]
What you eat has a direct impact on the way you feel, mental clarity and the general health of the brain. Some foods will give […]
Each year, about 50 million Americans start a diet. More than 70 percent of U.S. women are on a diet at any given time. Statistics […]
E. Coli is a bacteria that usually colonizes the intestines, and is often referred to as ‘good gut bacteria’. At least this is the case […]
You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]
There is a huge variety of exercises that can help you get fit and build an awesome physique. But in this article I want to […]
When it comes to dieting down, the most obvious problem that arises is hunger. Since we tend to eat smaller meals throughout the day, we […]
Are you an early riser? The famous German philosopher Arthur Schopenhauer stated that “mornings are to a certain extent sacred, as they’re the best time […]
The flu is a respiratory viral infection caused by the Influenza virus. It has a seasonal character. Every year the influenza virus starts its world […]
Getting flawless, fabulous looking skin is not just for the celebs splashed across the front pages of magazines. Although most of them are airbrushed beyond […]
Nutritionists have often stressed the need for eating certain superfood combinations. There are significant differences when it comes to the nutritional value and amount contained […]
The blood vessels are the structures in charge of transporting blood from the heart to all the tissues of the body. When blood is pumped […]
If you suspect you are pregnant you may experience a range of symptoms or, none at all. It is important to know that everyone is different and […]
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