Lose the beer belly without giving up the beer
You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]
Daytime naps may help against Alzheimer’s
University College London researchers have found that taking regular naps can benefit the brain and potentially slow down the aging process. According to the study, […]
10 symptoms of high blood pressure
High blood pressure, or hypertension, is a very common condition. Modern lifestyles around the world help to increase the levels of stress, obesity and sedentarism, […]
10 Natural Immune System Boosters
With Covid19 now playing a major part in our health consciousness, it’s more important than ever to help your kids avoid the sniffles with these […]
13 Symptoms of Mid Pregnancy in Second Trimester
When you are pregnant, your body goes through many necessary changes over a nine month period so that the needs of your growing baby can […]
9 Causes of Restless Leg Syndrome (RLS)
Restless leg syndrome (RLS) is characterized by uncomfortable sensations in the legs while at rest. These uncomfortable sensations include pins and needles, itching and ‘insect […]
13 Symptoms of Graves’ Disease
Graves’ disease, also known as toxic diffuse goiter, is a disorder of the thyroid gland. The thyroid gland is a small, butterfly shaped gland which […]
10 Natural Methods to Whiten Your Teeth
Teeth play an important role in our overall appearance. While maintaining dental health is of course essential, having clean, white, shiny teeth is something that […]
9 Foods that can cause gout
Gout is a condition that has helped shape the world we know today, due to the fact that some of the most powerful rulers throughout […]
11 Cholesterol-Lowering Foods
Cholesterol, a substance produced by the liver in every human body, plays a vital role in the production of some hormones. It is one of […]
11 Causes of Leg Cramps
Leg cramps represent an involuntary contraction of leg muscles that are usually harmless. Cramps occur most frequently at night and may last from a couple […]
11 Symptoms of Dehydration
Dehydration simply means that you have lost more fluids than you take in. This is a common issue among all age groups, however children and […]
Top 5 Whole House Water Filters
Whole house water filters used to be a luxury item for the wealthy, but times have changed and the costs have reduced enabling the average […]
Natural foods that help clear acne and maintain healthy skin
Our skin reflects all aspects of health and lifestyle, however occasional outbreaks of skin ailments like acne are unavoidable. This article describes the causes of […]
10 superfoods to naturally boost your brainpower
What you eat has a direct impact on the way you feel, mental clarity and the general health of the brain. Some foods will give […]
Top 8 best weight loss plans available today
Each year, about 50 million Americans start a diet. More than 70 percent of U.S. women are on a diet at any given time. Statistics […]
10 Symptoms of E. Coli Infection
E. Coli is a bacteria that usually colonizes the intestines, and is often referred to as ‘good gut bacteria’. At least this is the case […]
Lose the beer belly without giving up the beer
You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]
5 easiest exercises to get fit quick
There is a huge variety of exercises that can help you get fit and build an awesome physique. But in this article I want to […]
The 10 best sugar free snacks to eat
When it comes to dieting down, the most obvious problem that arises is hunger. Since we tend to eat smaller meals throughout the day, we […]
The quick morning workout that will keep you fit
Are you an early riser? The famous German philosopher Arthur Schopenhauer stated that “mornings are to a certain extent sacred, as they’re the best time […]
10 Flu Symptoms
The flu is a respiratory viral infection caused by the Influenza virus. It has a seasonal character. Every year the influenza virus starts its world […]
Improve your skin with these 8 simple tips
Getting flawless, fabulous looking skin is not just for the celebs splashed across the front pages of magazines. Although most of them are airbrushed beyond […]
4 Superfood combinations to boost your immune system
Nutritionists have often stressed the need for eating certain superfood combinations. There are significant differences when it comes to the nutritional value and amount contained […]
10 causes of high blood pressure
The blood vessels are the structures in charge of transporting blood from the heart to all the tissues of the body. When blood is pumped […]
11 Early Symptoms of Pregnancy in First Trimester
If you suspect you are pregnant you may experience a range of symptoms or, none at all. It is important to know that everyone is different and […]
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