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Lose the beer belly without giving up the beer

December 10, 2017 Luka Klapan 0

You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]

Morning workout - push ups

The quick morning workout that will keep you fit

December 6, 2017 Luka Klapan 0

Are you an early riser? The famous German philosopher Arthur Schopenhauer stated that “mornings are to a certain extent sacred, as they’re the best time […]

Simple yoga poses for beginners

Simple yoga poses for beginners. Start today

March 28, 2017 Roberta Lipari 0

Yoga gives us a great opportunity to overcome the physical and mental health problems widespread today, but it is important to practice regularly to get […]

keep a healthy heart with the DASH diet

Keep your heart healthy with the DASH Diet

March 14, 2017 Andra Picincu 0

Struggling with high blood pressure? Want to keep your heart healthy and live a long life? If so, the DASH diet might be exactly what […]

How to eat your way to better sleep

February 15, 2017 Andra Picincu 0

Have a hard time falling asleep? Do you wake up in the middle of the night for no reason? If so, it’s time to rev […]

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