Lose the beer belly without giving up the beer
You enjoy watching sports rather than playing? So do I. That doesn’t mean that we can’t relax in front of the telly and drink a […]
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The quick morning workout that will keep you fit
Are you an early riser? The famous German philosopher Arthur Schopenhauer stated that “mornings are to a certain extent sacred, as they’re the best time […]
Simple yoga poses for beginners. Start today
Yoga gives us a great opportunity to overcome the physical and mental health problems widespread today, but it is important to practice regularly to get […]
Keep your heart healthy with the DASH Diet
Struggling with high blood pressure? Want to keep your heart healthy and live a long life? If so, the DASH diet might be exactly what […]
How to eat your way to better sleep
Have a hard time falling asleep? Do you wake up in the middle of the night for no reason? If so, it’s time to rev […]