4. Cottage Cheese
Dairy products contain lactose, which is a sugar, but cottage cheese is processed in a way that strips most of the lactose away. This leaves us with a slow-absorbing protein meal of great quality.
Cottage cheese is also a great snack option because its inexpensive, can be bought in virtually any store and there are also various packaging sizes you can find. A 50 g package of cottage cheese is a great option for pumping up your protein intake and getting rid of major munchies even when you’re away from home and don’t have to cook anything.