Dairy products contain lactose, which is a sugar, but cottage cheese is processed in a way that strips most of the lactose away. This leaves us with a slow-absorbing protein meal of great quality.
Cottage cheese is also a great snack option because its inexpensive, can be bought in virtually any store and there are also various packaging sizes you can find. A 50 g package of cottage cheese is a great option for pumping up your protein intake and getting rid of major munchies even when you’re away from home and don’t have to cook anything.
Luka Klapan has been part of the fitness community for over a decade. He's currently situated in Zadar, Croatia, where he's already helped hundreds of personal training clients take their physique to the next level.
For the last five years Luka has written countless articles on fitness and self development related topics. It's hard to find anyone more passionate about synthesizing and sharing high quality information on physical exercise, nutrition and supplements.
Disclaimer
The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment of a doctor, dietician, nutritionist or fitness instructor. If you experience any medical symptoms you should consult your doctor immediately for proper diagnosis and treatment.
