The 10 best sugar free snacks to eat

When it comes to dieting down, the most obvious problem that arises is hunger. Since we tend to eat smaller meals throughout the day, we never really fill ourselves up completely. There always seems to be room for snacking between meals. These in-between meals snacks are usually fruit or processed foods. They consist of sugars or unhealthy ingredients which promote weight gain, thus blocking our progress towards a ripped physique. If you're an avid snacker, and simply can't keep your hands in your pocket, we need to focus on the quality of the snacks. In other words, we need to find sugar free snacks that are tasty, contain little calories, but will also keep you full between your major meals. So here are the 10 best sugar free snacks for doing just that... 1. Popcorn. Popcorn is cheapest low calorie snack you can get. Besides containing almost zero sugar, it's also fat free. The popcorn that is usually made at the movie theaters is full of salt, which is something you'll want to avoid if you're making it at home. High amount of salt will cause water retention. Of course, you could add butter or some other topping to make the snack tastier, but if you opt for just the regular popcorn, it's the best low calorie snack out there. Also, it will turn you into a movie freak. Click on next page for more sugar free snacks... 2. Coconut Chips. Is there anything that coconut's not good for? I'm sure it will replace fossil fuels someday in the future. While we wait for that for happen, why not eat a ton of coconut chips? Sounds like a good idea. Coconut is a cure-all food, rich with healthy fats, antioxidants and also anti-bacterial and anti-fungus property. So it will actually improve your digestion and overall health, plus you won't be getting any extra sugar entering your system. 3. Canned Fish. Canned fish like tuna or sardines are another zero-sugar snack option. They're full of omega-3 fatty acids which promote cardiovascular health and enhanced brain functioning. They're also a great source of protein, with an average sized tuna can packing around 25 grams of protein. Canned fish is not really expensive either, although I would recommend you do some research before buying to get decent quality, unless you already have a favorite brand. 4. Cottage Cheese. Dairy products contain lactose, which is a sugar, but cottage cheese is processed in a way that strips most of the lactose away. This leaves us with a slow-absorbing protein meal of great quality. Cottage cheese is also a great snack option because its inexpensive, can be bought in virtually any store and there are also various packaging sizes you can find. A 50 g package of cottage cheese is a great option for pumping up your protein intake and getting rid of major munchies even when you're away from home and don't have to cook anything. 5. Peanuts. Unless the gods conspired against you and made you allergic to peanuts, this is another great snack option. Tasty and rich with protein and fats, peanuts have been my personal favorite snack for years. Although they're high in fat, they contain unsaturated fatty acids which are in fact healthy for many functions within the body. The problem with peanuts is that they're really addictive, so you should limit the amount you're going to eat before you start pounding away at them, or that cutting phase will turn into a bulking one very easily. 6. Whey Protein. Another snack coming from the dairy family, whey is the favourite supplement of most fitness enthusiasts. Just like cottage cheese, whey protein is also stripped of 99% of lactose, and we can consider it as a sugar-free product. Consuming a scoop or two of whey between meals is arguably the fastest and simplest way to get rid of hunger, intake a good amount of protein and consume a negligible amount of calories. It's the go to supplement for anyone, regardless of whether you're trying to lose weight or gain muscle. If you find protein shakes too watery, try to mix a scoop of whey protein to a bowl of cottage cheese. Add some water to the mix so that it blends well. This will create a pudding like mixture which will have the same taste like the flavour of the whey protein used. 7. Protein Bars. Protein bars can be bought as supplement stores or health food stores. However, most of the store bought protein bars contain a lot of sugar, so you should really read the label before buying those. The other option is to make some yourself. There are hundreds of recipes for making delicious protein bars. The best ingredients to use are a tasty protein powder, some peanut butter, and a small amount of oatmeal to improve the texture. You can also include sugar subsitutes like xylitol or stevia to the mix. Here is an article with great protein bar recipes you can make at home. 8. Eggs. Eggs are usually added to a major meal, but there is no reason why you shouldn't eat them between meals. Eggs have a ton of high quality nutrients and they contain zero sugar. They're an excellent source of protein and healthy fats, as well as good cholesterol. You can boil an egg in 10 minutes, or make an omelette even faster. Whether you decide to make eggs your major meal or a snack is up to you, and it only depends on the quantity. You can also just eat the egg whites. All of the fat content is stored in the yolk, so by consuming the egg whites you will intake a far smaller amount of calories. 9. Roasted chickpeas. Chickpeas are historically the most often consumed food in South America, used by the Mayas and Aztecs for centuries for maintaining lean and strong physiques. Chickpeas are a great source of protein, and contain a bit of fat as well. They're arguably the best non-legume protein food that is vegan-friendly. As far as taste is concerned, roasted chickpeas are basically like popcorn, but they contain a larger amount of protein. 10. Sugar Free Jello. Jello or gelatin is a tasty desert-like snack that will satisfy your sweet tooth without amping up your blood sugar levels. There are many fruity flavours to choose from, and jello also contains almost zero calories. Of course, make sure it's sugar free! I hope this selection of sugar free snacks will provide useful to you in controlling your hunger and getting awesome physique changing results. Featured photo by Nensuria

5. Peanuts

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