10 Healthiest menu items from the most popular fast food restaurants

5. MC DONALDS – Egg White Delight McMuffin

MC DONALDS – Egg White Delight McMuffin
MC DONALDS – Egg White Delight McMuffin

This is a great breakfast item, that is much lower in calories and saturated fat than the regular Egg McMuffin. It’s not any smaller than other breakfast sandwiches, but it has less processed carbs, making it an ideal healthy concious choice.

You can also reduce the fat count further by asking for no cheese and margarine. The sandwich is still tasty, and the protein is there with the egg whites as its foundational ingredient.

6. BURGER KING – Tender Grill Chicken Sandwich

BURGER KING – Tender Grill Chicken Sandwich
BURGER KING – Tender Grill Chicken Sandwich

This is the healthiest chicken sandwich you will find. It’s got a good amount of protein, very little fat, and virtually zero processed carbs. The calorie count is also fairly low, especially if you are careful about the toppings, and avoid putting tons of mayo on it.






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About Luka Klapan 6 Articles
Luka Klapan has been part of the fitness community for over a decade. He's currently situated in Zadar, Croatia, where he's already helped hundreds of personal training clients take their physique to the next level. For the last five years Luka has written countless articles on fitness and self development related topics. It's hard to find anyone more passionate about synthesizing and sharing high quality information on physical exercise, nutrition and supplements.

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