Top 8 best weight loss plans available today
Each year, about 50 million Americans start a diet. More than 70 percent of U.S. women are on a diet at any given time. Statistics […]
Articles by Andra Picincu
Lose weight and get healthy with the Mediterranean Diet
The Mediterranean diet has been around for decades. Touted as one of the world’s healthiest diet, it’s based on typical foods that people used to […]
How to use carb cycling for fat loss
From casual gym goers to pro athletes and nutritionists, everyone is praising the benefits of carb cycling. This dietary approach alternates between low- and high-carb […]
Build lean muscle and lose fat with the Anabolic Diet
Created by Dr. Mauro Di Pasquale, the Anabolic Diet has emerged as one of the most popular slimming plans in the fitness world. Unlike most […]
Keep your heart healthy with the DASH Diet
Struggling with high blood pressure? Want to keep your heart healthy and live a long life? If so, the DASH diet might be exactly what […]
Get leaner and healthier with the 5:2 diet
Tired of counting calories and buying diet foods? Want to lose weight the easy way? Then you must try the 5:2 Diet! This eating plan […]
The Ketogenic Diet: when fat is good for you
Love bacon and eggs? Want to lose weight without giving up your favorite foods? Then you might want to try the Ketogenic Diet, which turns […]
The Paleo Diet: eat like a cavewoman to keep fit
Unless you’ve living in a cave the last couple years, you’ve probably heard about the paleo diet. This weight loss plan is based on the […]
Get a leaner and stronger body with the Warrior Diet
Want to get leaner, stronger, and faster? Have a hard time losing those last few pounds? If so, eat like a warrior! Believe it or […]
How to eat your way to better sleep
Have a hard time falling asleep? Do you wake up in the middle of the night for no reason? If so, it’s time to rev […]