Daytime naps may help against Alzheimer’s
University College London researchers have found that taking regular naps can benefit the brain and potentially slow down the aging process. According to the study, […]
alzheimers
10 superfoods to naturally boost your brainpower
What you eat has a direct impact on the way you feel, mental clarity and the general health of the brain. Some foods will give […]
Lose weight and get healthy with the Mediterranean Diet
The Mediterranean diet has been around for decades. Touted as one of the world’s healthiest diet, it’s based on typical foods that people used to […]
The Paleo Diet: eat like a cavewoman to keep fit
Unless you’ve living in a cave the last couple years, you’ve probably heard about the paleo diet. This weight loss plan is based on the […]