10 superfoods to naturally boost your brainpower
What you eat has a direct impact on the way you feel, mental clarity and the general health of the brain. Some foods will give […]
alzheimers
Lose weight and get healthy with the Mediterranean Diet
The Mediterranean diet has been around for decades. Touted as one of the world’s healthiest diet, it’s based on typical foods that people used to […]
The Paleo Diet: eat like a cavewoman to keep fit
Unless you’ve living in a cave the last couple years, you’ve probably heard about the paleo diet. This weight loss plan is based on the […]