Unless you’ve living in a cave the last couple years, you’ve probably heard about the paleo diet. This weight loss plan is based on the eating patterns of our hunter-gatherer ancestors, offering a fresh, healthy approach to nutrition. For millions of people, paleo is a lifestyle, not a diet. Those who embrace this trend consume whole, natural foods and avoid processed ingredients, such as grains, refined oils, dairy, and sugar.
What Is the Paleo Diet?
The paleo diet promotes the consumption of foods that work with your genetics to help you stay healthy and fit. This eating plan eliminates table sugar, legumes, trans fats, milk, gluten, potatoes, and other foods that are at the root at modern diseases like Alzheimer’s, cancer, and diabetes. Dieters are encouraged to eat farm-raised meat, wild-caught fish, nuts, seeds, vegetables, low-sugar fruits, and unrefined oils.
This dietary plan is not designed for weight loss, but rather for overall health. However, once you remove processed foods from your diet, your body will get rid of stubborn fat. Your skin will look younger and you’ll have greater energy. The paleo diet bans inflammatory-foods, such as wheat and dairy. Inflammation is one of the primary factors responsible for chronic diseases, so eating like a caveman will boost your overall health.
How Effective Is the Paleo Diet?
The paleo diet has been subject to extensive research. Its health benefits include weight loss, improved athletic performance, enhanced mental clarity, better sleep, and lower risk of diseases. In the long run, it can help to prevent heart disease, Parkinson’s, IBS, metabolic syndrome, insulin resistance, and type II diabetes.
Once you switch to the paleo diet, your meals will be high in fat, moderate in protein, and low to moderate in carbs. Beef, poultry, fish, eggs, leafy greens, almonds, coconut oil, and sweet potatoes should come first on your list. These foods are so healthy and filling that you’re unlikely to overeat. For optimum results, the paleo diet should be used along with a training program. After all, our hunter-gatherer ancestors had an active lifestyle – and so should you.
So, are you ready to eat like a real cavewoman?
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Check back soon as we will be sharing recipe ideas for the Paleo Diet.