Daytime naps may help against Alzheimer’s
University College London researchers have found that taking regular naps can benefit the brain and potentially slow down the aging process. According to the study, […]
sleep
9 Causes of Restless Leg Syndrome (RLS)
Restless leg syndrome (RLS) is characterized by uncomfortable sensations in the legs while at rest. These uncomfortable sensations include pins and needles, itching and ‘insect […]
13 Symptoms of Graves’ Disease
Graves’ disease, also known as toxic diffuse goiter, is a disorder of the thyroid gland. The thyroid gland is a small, butterfly shaped gland which […]
How to eat your way to better sleep
Have a hard time falling asleep? Do you wake up in the middle of the night for no reason? If so, it’s time to rev […]