11 Cholesterol-Lowering Foods

11. Turmeric

Turmeric is one of the spices that possess anti-inflammatory, cholesterol-lowering, and anti-oxidative properties. The active compound curcumin found in turmeric is being investigated for all of the properties above. This compound is currently being studied since there is evidence that curcumin may exhibit protective effects against cancer or chronic inflammatory diseases such as ulcerative colitis or rheumatoid arthritis.

About Dr Alex Grbovic 13 Articles
Dr Aleksandar Grbović is a medical doctor from the Belgrade University, Faculty of Medicine. He is passionate about promoting medicine by bridging the gap between the patient’s and doctor’s point of view. Currently working in the biggest Occupational Medicine Institute in Serbia and attending the Radiology residency program.


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