9 natural remedies to ease symptoms of cold and flu

9. Gargle with salt and warm water

Gargling with salt and warm water can give temporary relief to your sore throat. Warm salt water circulated at the back of the throat helps in removing irritants like bacteria, allergens and fungi.

Gargling can help in relieving throat and nose inflammation and pain. The steam is an effective method to decongest the mucus and helps to remove it by thinning it. Steam also relieves chest blockage and irritation in breathing tubes.

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About Dr Abdullah Cheema 3 Articles
Doctor Abdullah Cheema is a Medical Doctor, nutritionist and wellness coach. He has a deep insight into all aspects of medical health, fitness and nutrition, and has published numerous ebooks and articles.

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The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment of a doctor, dietician, nutritionist or fitness instructor. If you experience any medical symptoms you should consult your doctor immediately for proper diagnosis and treatment.