9 natural remedies to ease symptoms of cold and flu

cold and flu remedy

8. Hot soup

This sounds just like a normal lunch, but there’s many benefits to soup, as it can boost your immune system and speed up recovery. Recommended soups include chicken, garlic, spinach, miso, and Thai hot and sour shrimp soup as they are effective in keeping you hydrated, nourished, soothed and uncongested.

About Dr Abdullah Cheema 3 Articles
Doctor Abdullah Cheema is a Medical Doctor, nutritionist and wellness coach. He has a deep insight into all aspects of medical health, fitness and nutrition, and has published numerous ebooks and articles.


The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment of a doctor, dietician, nutritionist or fitness instructor. If you experience any medical symptoms you should consult your doctor immediately for proper diagnosis and treatment.