This sounds just like a normal lunch, but there’s many benefits to soup, as it can boost your immune system and speed up recovery. Recommended soups include chicken, garlic, spinach, miso, and Thai hot and sour shrimp soup as they are effective in keeping you hydrated, nourished, soothed and uncongested.
Doctor Abdullah Cheema is a Medical Doctor, nutritionist and wellness coach. He has a deep insight into all aspects of medical health, fitness and nutrition, and has published numerous ebooks and articles.
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