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diabetes

11 Causes of Leg Cramps

May 27, 2018 Dr Alex Grbovic 0

Leg cramps represent an involuntary contraction of leg muscles that are usually harmless. Cramps occur most frequently at night and may last from a couple […]

mediterranean diet

Lose weight and get healthy with the Mediterranean Diet

March 17, 2017 Andra Picincu 0

The Mediterranean diet has been around for decades. Touted as one of the world’s healthiest diet, it’s based on typical foods that people used to […]

keep a healthy heart with the DASH diet

Keep your heart healthy with the DASH Diet

March 14, 2017 Andra Picincu 0

Struggling with high blood pressure? Want to keep your heart healthy and live a long life? If so, the DASH diet might be exactly what […]

The Ketogenic Diet: when fat is good for you

February 23, 2017 Andra Picincu 0

Love bacon and eggs? Want to lose weight without giving up your favorite foods? Then you might want to try the Ketogenic Diet, which turns […]

The Paleo Diet: eat like a cavewoman to keep fit

February 23, 2017 Andra Picincu 0

Unless you’ve living in a cave the last couple years, you’ve probably heard about the paleo diet. This weight loss plan is based on the […]

13 Causes of Constipation

May 31, 2015 Dr Alex Grbovic 0

Constipation is a common health issue that affects people of all ages. For many, constipation represents a short-term reversible condition, while for others it is […]

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