11 Causes of Leg Cramps
Leg cramps represent an involuntary contraction of leg muscles that are usually harmless. Cramps occur most frequently at night and may last from a couple […]
diabetes
Lose weight and get healthy with the Mediterranean Diet
The Mediterranean diet has been around for decades. Touted as one of the world’s healthiest diet, it’s based on typical foods that people used to […]
Keep your heart healthy with the DASH Diet
Struggling with high blood pressure? Want to keep your heart healthy and live a long life? If so, the DASH diet might be exactly what […]
The Ketogenic Diet: when fat is good for you
Love bacon and eggs? Want to lose weight without giving up your favorite foods? Then you might want to try the Ketogenic Diet, which turns […]
The Paleo Diet: eat like a cavewoman to keep fit
Unless you’ve living in a cave the last couple years, you’ve probably heard about the paleo diet. This weight loss plan is based on the […]
13 Causes of Constipation
Constipation is a common health issue that affects people of all ages. For many, constipation represents a short-term reversible condition, while for others it is […]