To finish…
Periodically visiting a doctor helps to keep an eye on blood pressure levels, and it also helps to detect this condition early when it can be easily controlled. Likewise, if you have more than one of these symptoms, or a sedentary or stressful lifestyle, consult your doctor to ensure there are no underlying problems.
Preventing a disease is better than treating it, so having a healthy lifestyle, exercising at least 4 times a week, eating a balanced and low salt diet and avoiding stressful situations can help to reduce the risk of developing primary hypertension.
For more information, read our article on the causes of high blood pressure…