4 Superfood combinations to boost your immune system

3. Fruits and Berries

It is no secret that people don’t eat the recommended amount of fruits. Moreover, some even exclude it from their diet and preferences. However, that should not be the case. Here’s why you need to have a healthy serving of fruits regularly if not every day.

Benefits of Fruits and Berries

They regulate cholesterol levels and enhance weight loss in individuals. They possess high-calorie levels making them a good day start up food. They boost the immune system and nourish the muscles.

Berries fortify the liver, regulate body pH, blood pressure and sugar levels in the body. Their unique antioxidant blend provides vitamin A, C, B12, Folic Acid and many others, in addition to having anti-oxidative and anti-inflammatory properties. They also boost testosterone levels.

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About Emily White 3 Articles
Emily is certified nutritionist, fitness trainer, and is also very experienced in the field of SEO and internet marketing. She has a passion for writing about health and fitness and has published numerous articles on a wide variety of websites and blogs.

Disclaimer

The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment of a doctor, dietician, nutritionist or fitness instructor. If you experience any medical symptoms you should consult your doctor immediately for proper diagnosis and treatment.