4 simple ways to stay fit at home

Pin It

Want to get more exercise but short on time? No problem! From pilates and yoga to plyometrics, there are plenty of ways to keep fit at home. A well-planned home workout routine can be just as effective as traditional gym sessions, and a lot easier on the purse! The key is to be consistent and stick to your plan.

So, here are some simple ways to stay fit at home:

Body-weight exercises

Push-ups, lunges, squats, mountain climbers, burpees, and other body-weight movements work better than most exercises requiring gym equipment. The best part is that you can work out in the comfort of your home while watching TV or enjoying your favorite music. Body-weight exercises are ideal for both cardio and strength training, offering a full body workout. When done right, they increase your metabolism, build lean muscle, and boost cardiorespiratory fitness.

Pilates

Most Pilates exercises require little or no equipment, so they can be done anytime, anywhere. This training method has been around for decades. According to health experts, Pilates improves joint strength and flexibility, keeps your muscles supple, and relieves stress. It’s a fun, simple way to shape your body and keep fit in just a few minutes a day.

Make your own home gym

If you’re serious about exercise but lack the time needed to hit the gym, create your own workout space. All you need are a few basic accessories, such as a resistance band, a Swiss ball, and adjustable dumbbells. Depending on your budget, you can purchase a home gym machine that allows you to do leg extensions, chest flies, biceps curls, and more.

Take your cardio outdoors

Who says you need a gym membership to get your daily dose of cardio? Swimming, hiking, jogging, and power walking elevate your heart rate, hitting nearly every muscle. Plyometrics, such as burpees and jumping jacks, are just as great as traditional cardio. For best results, complete these movements fast for 30 seconds, rest or slow down for another 30 seconds, and then start all over. This way, you’ll burn more calories in less time.

Featured photo by Asierromero



About Andra Picincu 11 Articles
Andra Picincu is a certified nutritionist and fitness trainer who offers custom diet plans and personalized workouts. In her everyday life she works in digital marketing.

Disclaimer

The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment of a doctor, dietician, nutritionist or fitness instructor. If you experience any medical symptoms you should consult your doctor immediately for proper diagnosis and treatment.