3. Fruits and Berries
It is no secret that people don’t eat the recommended amount of fruits. Moreover, some even exclude it from their diet and preferences. However, that should not be the case. Here’s why you need to have a healthy serving of fruits regularly if not every day.
Benefits of Fruits and Berries
They regulate cholesterol levels and enhance weight loss in individuals. They possess high-calorie levels making them a good day start up food. They boost the immune system and nourish the muscles.
Berries fortify the liver, regulate body pH, blood pressure and sugar levels in the body. Their unique antioxidant blend provides vitamin A, C, B12, Folic Acid and many others, in addition to having anti-oxidative and anti-inflammatory properties. They also boost testosterone levels.
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