4 Superfood combinations to boost your immune system

Pin It

2. Greens and Whole Grain Cereals

Greens like Kale, Spinach, and Broccoli cleanses and detoxifies the body, and further alkalinize to neutralizing acidity thus preventing autoxidation of cells and tissue. Moreover, they support healthy waste elimination and finally aids the digestive system in its function.

Whole grain cereals, on the other hand, are often packed with fiber, beneficial phytochemicals like anti-oxidants, vitamins, minerals and essential macronutrients.

Benefits of Greens and Whole Grain Cereals

Greens and whole grain cereals flood your body with energy, preventing the feeling of tiredness. Also, greens alkalinity counter the effects of high acidity which prevent uptake of nutrients. Whole grain cereals are ideal for losing excessive body fats.

Both greens and whole grain cereals improve digestion, prevent bloating and digestive tract discomfort due to “gunk” buildup i.e. undigested food particles, fecal matter and unabsorbed prescription drugs, supplements, vitamin pills and worse. They regulate cholesterol levels, blood pressure, and blood sugar levels and also slow down the cellular aging process, ultimately making you feel young at your old age.

Click next page for ‘Fruits and Berries



About Emily White 3 Articles
Emily is certified nutritionist, fitness trainer, and is also very experienced in the field of SEO and internet marketing. She has a passion for writing about health and fitness and has published numerous articles on a wide variety of websites and blogs.

Disclaimer

The content of this website is not intended to be taken as a replacement for professional medical advice, care, diagnosis or treatment of a doctor, dietician, nutritionist or fitness instructor. If you experience any medical symptoms you should consult your doctor immediately for proper diagnosis and treatment.